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3.6.3: Using Music
Music is a powerful tool for emotional regulation, as it directly influences the nervous system. Whether through listening, singing, or creating sound, rhythms and melodies can soothe stress, slow the heart rate, and activate the parasympathetic nervous system, promoting relaxation. Upbeat tempos can boost energy and motivation, while softer, slower sounds can encourage grounding and mindfulness. By engaging with music intentionally, we can find ways to navigate our emotions helping us manage stress.
Create a playlist of songs that help you feel calm and grounded. Spend some time listening to new genres and artists if you don’t already know what your go-to songs are.
Use the following prompts to help you structure this activity -
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Find songs that help you feel a sense of calm suspension, flowy vibe or grounded being.
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Find songs with sounds of nature or lyrics about nature.
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Find songs that make you feel a gentle sense of readiness and motivation.
Consolidate them into a playlist and make sure you have it accessible with you, whenever you may need to tune into it.