Anger is a natural emotion to feel - it comes when we feel something is unfair, when we are dismissed or when we feel threatened. 

It can signal hurt, injustice or the need for protection.

 

We all feel angry in varying degrees - sometimes it is hard to calm ourselves down when the intensity is too high, but it can feel easier to control when it is small and growing.

These feelings can show up in everyday life, including when responding to climate and environment related situations.

 

The anger thermometer helps us identify which level our anger is at, supporting us to step in at any level to reduce its intensity.