_PNG.png)
Climate related stress encompasses a broad spectrum of responses to the climate crisis.
This 4-week module on Stress Management is a starting point to begin understanding the nuanced responses one may have towards the crisis.
This module explores arts-based tools—including movement, music, writing, mindfulness and visual art—as accessible, creative ways to process emotions, regulate stress and reconnect with hope.
By engaging in expressive practices, participants will learn to navigate climate distress with greater self-awareness, balance and choice.
*Please note that future modules addressing eco-anxiety, eco-grief, solastalgia, anger, denial, radical hope and more are in the making. As stated above, this Stress Management module does not encompass the full range of responses and only acts as a starting point to begin your exploration of your well-being within the context of the polycrisis.
MODULE INFO
-
Self-paced module with a combination of self work and optional live, group sessions.
-
Access to (optional) supervised exploration
-
Your data will not be logged into the platform – all information on progress and tracking is done through live interactions.
-
Our recommended pace is engaging with 1-2 prompts for at least 30 minutes a day (We believe that using the ‘less is more’ principle may be beneficial here - engaging with 1 or 2 prompts and allowing that exploration to take at least 20-30 minutes can help you fully experience its potential benefits).
-
We also recommend having a few materials handy - a notebook, writing material and colours (Some activities may need additional material and will be mentioned).
-
Use this icon (top left corner) to navigate through the module.
If you notice yourself feeling uncomfortable with any of the prompts as you engage with this module, please feel free to stop/pause. We are here to support you if you need it, please feel free to reach out to speak to one of us personally.
