Visual art provides a non-verbal outlet for emotions to be externalized through colour, shape, and form. Whether through drawing, painting, or digital art, the act of creating helps regulate emotions and build mindfulness. 

 

Having a journal in your coping box can be useful in multiple ways. When you begin to feel stressed, take some time to create in your journal. 

​

Doodle - allow your hand to do all the work. Try not to plan what you’re going to draw - instead, focus on what the ink, colour, or lead looks like as you keep doodling. 

​

Colour - if you’re aware of what emotions you’re experiencing, choose specific colours, textures or shapes to represent them.

​

Photo art reflection - take snapshots of things in nature that you like. Later, edit them creatively, draw over them, or turn them into a photo journal. Have this handy, for when you may need to look at it to help yourself feel grounded.