As we come to the end of this module, take a moment to reflect on the journey you’ve undertaken. You’ve explored how stress shows up in your body and mind, building awareness of your triggers and responses. By understanding these patterns, you’ve gained insight into how stress impacts your thoughts, emotions, and behaviors in daily life.

 

Through reflection, you’ve identified practical ways to manage these feelings—whether through mindfulness, creative expression, movement, or other coping tools. Most importantly, you’ve taken a meaningful step toward empowering yourself to navigate climate-related stress with intentionality, transforming it from something that controls you into something you can manage with clarity.

 

We hope you carry these insights forward, using them as a foundation as you continue to explore how to care for yours and our collective well-being.