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2.4: What are your triggers?
It can be helpful to become aware of how much certain events affect us, and how. It puts us in a better position to find support – externally or from within.
Use this template if it helps you reflect easier
What happens in your experience of stress? Reflect on the following prompts.
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1.Did you notice a pattern from the previous exercise?
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2. Do certain news events affect you more than others?
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3. What are your responses to them?
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With this, you now may have an understanding of what triggers your stress response.
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