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2.4: What are your triggers?
It can be helpful to become aware of how much certain events affect us, and how. It puts us in a better position to find support – externally or from within.
Use this template if it helps you reflect easier
What happens in your experience of stress? Reflect on the following prompts.
1.Did you notice a pattern from the previous exercise?
2. Do certain news events affect you more than others?
3. What are your responses to them?
With this, you now may have an understanding of what triggers your stress response.
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