How would you like to deal with climate-related stress?

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Reflecting on how stress affects our lives is essential for gaining control over our emotions and behaviors. Stress doesn’t just exist in isolation—it influences how we think, feel, and act, often shaping our decisions, relationships, and overall well-being. When we take the time to understand how stress manifests—whether in negative thought patterns, emotional reactions, or unhelpful behaviors—we create the foundation for meaningful change. Awareness allows us to break the cycle of automatic responses, helping us identify triggers, recognize our coping mechanisms (helpful or harmful), and manage our emotions with intention. Without reflection, stress can quietly drive our lives; with it, we reclaim the ability to respond in ways that align with our values and goals.

 

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When we consider the environmental crisis, many of our emotions about it come up because of our values and beliefs. When what’s happening in the world, or rather, what’s not, does not align with our values and beliefs it can bring up many complicated emotions.

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This section explores how we use our awareness of climate-related stress to make some changes within and around us. As mentioned earlier, experiencing this stress can be considered a positive response to the crisis. It reflects your intention and ability to care deeply about our ecosystems and future.